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Give it a try and let me know what happens! We need to explain to our children how limiting beliefs happen as a result of our brains wanting to protect us from further hurt.

If you would like support in helping your child or children dispel limiting beliefs to create new, empowering ones — or if you would like to uncover your own and replace them with beliefs that can transform your life, with me.

Learn more about positive affirmations here.

With a better understanding of their thinking, you can use strategies to minimize the negative self-talk.

Teaching positive self-talk is a no-brainer if we want our children to live long and happy lives and to improve their chances of having strong mental health.

There are changes in the routine, new classrooms and teachers, possibly even a brand new school.

And these are great for younger kids or children with fine motor skills issues or special needs.

Try talking to yourself out loud so your children can hear you.

Heck, most adults are challenged with these same negative thoughts! I am feeling relaxed 6.